Coaching happens every day-between two or more people, as an active dialogue that creates a change for the individual. It can be an effective opportunity for increased personal action and insight into own strengths and development opportunities.
Coaching is about targeted personal development and takes place in a conversation process where the focus is positive, forward-looking and constructive. Through reflections on your own behavior, the conversation allows you to spot your habits and patterns. It becomes clear what lies behind the everyday actions and assumptions. It also clarifies how you can adjust your behavior to achieve the change and results you want.